Warm sweet pumpkin smoothie/Almond milk makes you healthierTrea
It's a recipe I made for myself. I was diagnosed with adhesive filmitis because I used my arm too much. You have to be hospitalized for a dayYes. I had pain in my left arm, so I decided to fix it with food first. I've been eating more food that helps my immune system for a few days. My arm, which was in very severe pain, has been relieved a little.
4 serving
Within 15 minutes
미니쿡쌤
Ingredients
  • sweet pumpkin
    200g
  • Almond milk
    3cup
  • Banana
    2ea
  • Agave syrup
    1TS
  • Broccoli
    little
Cooking Steps
STEP 1/6
Prepare almond milk.
Soak the almonds (about a handful) a day before, prepare them, and add 3 cups of water to grind them. Squeeze tightly into a nut milk bag.
STEP 2/6
Peel the banana and cut it.
STEP 3/6
Wash the sweet pumpkin with its skin and steam it in a steamer.
STEP 4/6
Place cooked sweet pumpkin and banana in food processor and grind hot almond milk.
STEP 5/6
The warm pumpkin smoothie is complete!^^
You can bring the agave syrup to your liking.
STEP 6/6
Sprinkle broccoli powder right before you eat it.
Sweet pumpkin is hard to cut. Microwave for 10 minutes. You can cut it in half, scoop out the filling, and steam it in a steamer. Divide it into parts and freeze it, then take it out and use it. For those who have a hard time digesting milk, it's good to make it with vegetable almonds. If you're allergic to nuts, you can add coconut milk~~^^
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