Poke red beans, pumpkin smoothie
This is the recipe I made when I worked at Liquid. It's a menu that I personally really liked, but I recommend it because it's perfect for the weather these days It's a thick smoothie that you can enjoy like soup ^^ The sweet pumpkin, carrot, and banana are ground and the fine color and creamy texture are so attractive. For those who do morning smoothies, cold smoothies in the morning may be burdensome as you go into fall and winter. The pumpkin smoothie I'm introducing today is perfect for making it warm and eating it as a morning smoothie, right? :)
2 serving
Within 30 minutes
WholesomeKitchen
Ingredients
  • Red beans
    1/2cup
  • sweet pumpkin
    1cup
  • Carrot
    1/3ea
  • Banana
    1/2ea
  • Soymilk
    1cup
  • Agave syrup
    1ts
Cooking Steps
STEP 1/3
<Boiling red beans>
1. Boil red beans with 2 cups of water. Boil the first water for about 5 minutes, pour it out, add about 3 cups of water, and boil it again.
When the red bean water boils, lower the heat to low and simmer slowly for about 30 minutes.
2. Drain boiled red beans on a sieve.
STEP 2/3
<Pumpkin smoothie>
1. Blender the steamed sweet pumpkin, banana, carrot, agave syrup, and soy milk and grind finely in the blender.
STEP 3/3
2. Place the finished smoothie in a cup or soup bowl and top with plenty of boiled red beans.
- 1/2 cup of red beans is enough to add several smoothies. Let the boiled red beans cool completely and store them in small portions as much as you want to eat and refrigerate/freeze them!
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