Chicken breast, how to make omelet rice
My freezer is full of chicken breast because I'm an athlete. Boil it, grind it, grill it, and eat it... I eat it consistently, but if I keep eating it, I can't help it^_^;;; At this point, I don't know if I'm eating a chicken or a chicken is eating me In this case, Verichu's solution to cooking chicken breast is to make omurice. A plate of omurice contains not only chicken breast but also various vegetables, so you can enjoy a nutritious meal.
2 serving
Within 30 minutes
베리츄
Ingredients
  • Chicken breast
    1pack
  • Young squash
    1/5ea
  • Carrot
    1/4ea
  • onion
    1/2ea
  • Garlic
    5piece
  • Eggs
    3ea
  • Cooking oil
    1.5TS
  • Ketchup
    0.5TS
  • Oyster sauce
    1TS
  • ground pepper
    little
  • Cheongju
    1.5TS
  • Salt
    1little
  • ground pepper
    little
  • onion
    1/2ea
  • mushroom
    5ea
  • Oyster sauce
    1.5TS
  • Ketchup
    2TS
  • Oligosaccharide
    4TS
  • Pork cutlet sauce
    4TS
  • Water
    10TS
Cooking Steps
STEP 1/18
Cut chicken breast into 0.5cm pieces, add 1.5 tablespoons of refined rice wine, 1 pinch of salt, and a little pepper powder, and marinate for more than 10 minutes.
STEP 2/18
Cut the vegetables into bite-size pieces.
(Ingredients for fried rice)
STEP 3/18
Cut the vegetables into bite-size pieces.
(Sauce Ingredients)
STEP 4/18
In a pan heated over medium heat, add 1.5 tablespoons of cooking oil and stir-fry the garlic until the garlic flavor rises.
STEP 5/18
When the garlic flavor comes up, add the chicken breast and stir-fry until the surface is golden for 2-3 minutes.
STEP 6/18
Heat it over high heat and stir-fry the chopped zucchini, carrot, and onion.
STEP 7/18
Stir frequently to prevent burning and stir-fry the onions until they are transparent.
STEP 8/18
When the onions start to be transparent, stir-fry lightly with 0.5 tablespoon ketchup and 1 tablespoon oyster sauce. (30 seconds)
STEP 9/18
Add 2 bowls of rice and stir-fry thoroughly, mixing well with vegetables. (1 minute)
STEP 10/18
Leave the completed omurice fried rice for a while.
Please take out another pan.
I'll make omelet rice's flower and egg clothes.
STEP 11/18
Beat in 3 eggs lightly.
STEP 12/18
Heat the pan over medium-low heat, reduce it to low heat, add a small amount of cooking oil, and wipe it off with a kitchen towel.
Pour in egg mixture thinly and cover whole pan.
STEP 13/18
When the bottom of the egg starts to cook, add 1/2 fried rice and place on a plate.
STEP 14/18
Even if you're not 100% satisfied with the shape, you don't have to worry too much because it's covered with sauce.
If you slightly press the bumpy shape with a fritter tender, it will be caught to some extent.
STEP 15/18
Heat the egg pan over medium heat again and stir-fry the onions (1 minute)
STEP 16/18
Add mushroom and stir-fry. (1 minute)
STEP 17/18
Add the sauce ingredients and bring to a boil. (4-5 minutes)
STEP 18/18
If you put a lot of sauce on the plate
Chicken breast omelet rice is done
If the goal is to lose weight, it'll be more effective if you change the rice to multi-grain rice when making omurice^_^ When I cut the dry chicken breast into small pieces and made omurice, I could eat it deliciously without resistance.
Cooking review
5.00
score
  • 777*****
    score
    It was torn while moving it, but the dish itself was so delicious!! I hope it won't rip when I make it next time...
    2023-06-04 20:14
  • 577*****
    score
    It's luxurious and delicious. I don't really like omurice, but it's so delicious^^
    2022-05-01 11:25
  • 638*****
    score
    It's so good that I always cook it Both adults and children like it!
    2021-05-09 10:57
  • 112*****
    score
    It was so delicious
    2020-07-12 10:11
  • 744*****
    score
    I tried making it with other things besides chicken breast, and it was delicious!
    2020-01-10 02:58
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