STEP 1/7
Bamboo shoots contain a toxic substance called cyanogen
You can't eat it raw
Make sure to blanch it in water and remove the ARIN flavor
I cook it and eat it
STEP 2/7
I boiled it and removed the taste of Arin
Cut bamboo shoots into bite-size pieces and stir-fry them
STEP 3/7
I put a lot of perilla oil
It gives you plenty of perilla oil, which is good for your body
You don't need to add water while cooking
STEP 4/7
Stir-fry it over high heat and add 3 tablespoons of soy sauce
Season it with soy sauce and salt depending on the amount
STEP 5/7
I added garlic and green onions and stir-fried it again
STEP 6/7
While stir-frying the bamboo shoots, I looked at it from time to time
It's light and savory
It's amazing
It's a bit bland, so add more salt
It's the taste of making rice when you season it!
STEP 7/7
Even if you don't use any special seasoning
It's healthy to stir-fry bamboo shoots with perilla oil and soy sauce
Delicious side dishes
Stir-fried bamboo shoots
the efficacy of bamboo shoots
prevention of high blood pressure
It contains a lot of potassium and releases sodium from the body
It's good for preventing high blood pressure
recovery from fatigue
Asparaginate helps you recover from chronic fatigue
It is rich in vitamin B, C, and glutamic acid, which are good for fatigue recovery
Diet
It is composed of more than 60% fiber to promote bowel movement
It's good for constipation and low-calorie foods of 13kcal per 100g
It is rich in amino acids and minerals, so it prevents obesity
It also has antioxidant properties that increase immunity
It's good for sperm production, anemia, and arthritis
It makes healthy and delicious side dishes with good ingredients
Thinking about it makes me feel better^^