Hello? Rice is national power. Compared to chicken breast, tuna has more protein, less fat, and a lot of unsaturated fatty acids, making it a great diet food. Also, blue-backed fish such as tuna contain various nutrients such as omega 3, vitamins, and selenium, so it is good for a healthy diet. But there are people who are reluctant to eat tuna because of concerns about mercury. Tuna cans use small-sized bonito that live near the surface of the water, and are included in ordinary fish with low mercury content such as mackerel, saury, and pollack, so the recommended weekly intake for pregnant women is 400g, about 4 cans of tuna. Tuna is said to have a higher calcium content than originally, as the calcium contained in the bones naturally mixes with the flesh while heat treatment is performed in the process of making tuna into cans. There are many cases where the oil in the tuna can is considered animal oil and discarded as it is. To prevent oxidation of the contents of tuna cans, vegetable edible oils such as canola oil and grape seed oil are used, and preservatives are also not used, so they can be used when cooking. The reason tuna cans can be stored for a long time without preservatives is because they are sterilized at high temperatures while sealed. Store in an airtight container after opening and consume as soon as possible. Today, we're going to make EBS's best recipe, spicy tuna stir-fry.