Mushroom Egg Avocado Hotcake~ Meeting Blueberry Sauce is the bes
Breakfast brunch for my daughter. Easy and simple Double the nutrition~^^ It doesn't have any water in it. Use eggs and avocado to control the concentration They did it for me. Living alone, eating alone, old and old.Even a child It's a great breakfast. Avocado is rich in anti-inflammatory ingredients Prostate.It's effective in preventing cancer of the skin, etc There is. Also, it has 3 omega ingredients It also helps prevent arthritis that can appear in winter I am doing. Avocado helps you lose weight because it makes you feel full It's the eye disease that comes due to aging It is said that it helps a lot in coping.
2 serving
Within 30 minutes
미니쿡쌤
Ingredients
  • Hotcake powder
    150g
  • Eggs
    4ea
  • Avocado
    1/2ea
  • dried shiitake mushroom
    30g
  • oyster mushroom
    30g
  • Broccoli
    30g
  • cherry tomato
    5ea
  • Banana
    1ea
  • Strawberry
    6ea
  • flax seed powder
    2TS
  • Sugar
    1/2TS
  • Salt
    little
  • Blueberry
    2TS
  • Syrup
    5TS
  • lemon juice
    1t
  • Honey
    1TS
Cooking Steps
STEP 1/15
Please prepare the above amount of ingredients.
STEP 2/15
Chop the mushrooms into small pieces.
Cut the avocado in half
Lift up the seeds with a spoon
Remove the seeds.
Cut it into cubes.
Cut the banana into a circle.
Cut the loam into small pieces.
STEP 3/15
After removing the string from the egg
Sugar.Add salt and dissolve it.
Avocado in a blender.Add eggs and grind.
The 2 ingredients that I cut here
Mix them all, add the pancake mix and knead.
STEP 4/15
After washing the strawberries clean
Slice it.
The other one is the same
Leave it. (Decoration)
STEP 5/15
Beat flax seeds in egg and hotcake batter
STEP 6/15
Blueberry syrup
I'll put in frozen blueberries
While you're boiling
2 tablespoons of honey.Lemon juice
Put a little bit and boil it down over low heat
STEP 7/15
at an appropriate concentration
When it's boiled down
Turn off the heat
To the point where it flows)
STEP 8/15
Strawberries and bananas for decoration
I'm going to cut it.
STEP 9/15
Put grape seed oil in a preheated pan
Put it around.The pancake batter
I'll scoop it up and fry it.
Lower the heat
I'll cover it.
Open the lid in the middle and in the middle
Dip the dough with a spoon (for the dough to cook well
STEP 10/15
When the bottom part is cooked
Flip it over and add more oil
I'm sending it
STEP 11/15
Brown back and forth
It's warm inside
Cook it well
STEP 12/15
Two hot cakes
I'll fry it.
STEP 13/15
On top of one mushroom hotcake
After applying blueberry sauce
Put the banana on top.
STEP 14/15
On the 13th above, I's hotcake
Put the rest on top.After putting on blueberries
Finish with strawberries on top with strawberries.
I think it would be prettier if I put sugar powder on it.I
(Pass because I don't have one)
STEP 15/15
for a busy breakfast brunch
nutritious
I gave it to my daughter
Too. Thumbs up saying it's good
I'll do itThank you
When you boil down the blueberry sauce, it's too thick If you boil it down, it hardens a lot when it's cold It's good enough to flow.
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