Super simple onion milk
Hello? Rice is national power. Onions are a must-have ingredient in Korean cuisine and are often used as the main ingredient. It's a vegetable that I want to recommend you to eat a lot because it has so many effects. In addition to being good for dieting, quercetin, the main ingredient of onions, breaks down fat components such as cholesterol in the body, prevents fat accumulation in the body, and acts as an antioxidant to catch free radicals. Also, this quercetin is about 10 times more in its shell than the body of an onion.Therefore, if you boil the onion peel with water like tea, it will clean your blood vessels and lower your blood pressure. In addition, this quercetin ingredient is even better because it does not change when boiled. Onions are especially perfect for those who don't like the unique scent and spicy taste of onions because when heated, the spicy taste disappears and the sweetness increases. Onions are vegetables with a history of more than 5,000 years, and it is also a food that helps recover from fatigue and improve physical strength, as there is a record that Egyptian pyramid workers strengthened their physical strength by drinking onion juice. I will make onion milk today. KBS \"Ask me anything\' The recipe was introduced in . Let's take a look.
1 serving
Within 5 minutes
밥심은국력
Ingredients
  • onion
    1/3ea
  • Milk
    1paper cup
Cooking Steps
STEP 1/6
It's a really simple recipe. Slice 1/3 onions roughly in a blender. The milk is a cup of paper. So here comes a drink. Increase the proportion when you make a lot.
STEP 2/6
Cover it with plastic wrap and microwave it. It's better to make a hole or two with chopsticks or toothpicks.
STEP 3/6
I heated it for about 3 minutes, but the microwave is different for each household, so please add or subtract the time.
STEP 4/6
When the onion becomes transparent like this, it's all cooked.
STEP 5/6
Put milk and ripe onions in a blender and you're done.
STEP 6/6
Onion milk is done. It's a ripe onion, so it's not spicy at all and it's sweet. It tastes similar to onion soup. If you're worried about saturated fat in milk, you can blend it into low-fat milk.~~ Try making it with healthy onions and onion milk.
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