Sweet potato apple sandwich~ Full of nutrients
Sweet potatoes are low in calories and rich in fiber, so it's easy to feel full, so it's good for dieting It's rich in vitamin C, so it's good for aging prevention and skin beauty It has anti-cancer effects and helps with high blood pressure It's rich in vegetable fiber, which helps prevent constipation I made a sandwich using sweet potatoes You see a lot of apples in the fruit..It has apples and sweet potatoes, so it's very filling It's a sweet potato apple sandwich that's good for a meal
2 serving
Within 30 minutes
카푸치노
Ingredients
  • sweet potato
    310g
  • Milk
    2spoon
  • Honey
    2spoon
  • apple
    1/2ea
  • Jam
    suitably
  • a plain bread
    4piece
Cooking Steps
STEP 1/7
Prepare sweet potatoes by steaming or roasting, peeling, and mashing
STEP 2/7
Add milk and honey and mix them well
If you put the sweet potatoes down again, you can eat them more softly
However, it is hard to get off the sieve..
So I used a mole~LOL
If you put whipped cream instead of milk, it becomes soft
STEP 3/7
I'm going to wipe the apple clean with baking powder and use it with the skin
Slice it thinly and chop it into 3 to 4 pieces
STEP 4/7
Mix the chopped apples in the sweet potatoes
It has finely chopped apples and I like the texture of it with sweet potatoes
It's good to just eat it as a salad like this
STEP 5/7
Bake the bread in a dry pan and spread the jam
It's sweet when you put jam on it, so it's very delicious
STEP 6/7
Add a lot of sweet potato salad
I put a lot of sweet potato salad as much as I want
STEP 7/7
Place sliced apples on top of sweet potatoes
Cover the bread again, wrap it with parchment paper, leave it for a while, and cut it and eat it. Yum yum
Cooking review
5.00
score
  • 101*****
    score
    It's delicious!
    2021-02-22 10:30
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