steamed/steamed sweet potatoes
Hello? Rice is national power. Sweet potatoes are a representative alkaline food because they contain beta-carotene and vitamin C, and in particular, they were selected as the three major red-yellow vegetables that prevent lung cancer. These days, there are various types of sweet potatoes, such as chestnut sweet potatoes, pumpkin sweet potatoes, purple sweet potatoes, and orange sweet potatoes. Oriental medicine has the effect of strengthening the spleen and stomach, relaxing the blood, and warming the five intestines. Fiber improves bowel movements and is a good ingredient for diet. However, since the main ingredient is sugar, it is recommended to avoid people suffering from obesity, high blood pressure, diabetes, and heart disease. Today, I will teach you how to steam sweet potatoes deliciously. Let's take a look.
3 serving
Within 60 minutes
밥심은국력
Ingredients
  • sweet potato
    6ea
  • Sea tangle
    1piece
  • Water
Cooking Steps
STEP 1/8
It's pumpkin sweet potato. It doesn't matter what kind of sweet potato it doesn't matter. First, wash 2 tablespoons of vinegar in cold water. Rinse it three or four times in clear water
STEP 2/8
After removing the water, cut off the edges of the sweet potatoes.
STEP 3/8
We will use a steamer, but add only enough water to keep the water out of the steamer. And add a piece of dried kelp.
STEP 4/8
Put the sweet potatoes on the steamer.
STEP 5/8
Cook over high heat for 15 minutes.
STEP 6/8
Reduce the heat to medium and cook for about 10 minutes, then turn off the heat and wait for about 10 minutes.
STEP 7/8
To see if it's cooked, poke it with chopsticks and if it goes in well, it's cooked.
STEP 8/8
Delicious steamed sweet potatoes are done.
If you add kelp when steaming sweet potatoes, the kelp ingredient makes the sweet potatoes more delicious and soft, and it shortens the time to boil them quickly, so it's probably 2 trillion won per stone, right? If you boil sweet potatoes in water without steaming them, the kelp effect is greater. The principle of adding kelp to boil sweet potatoes quickly is that the sodium in the kelp increases the boiling point of water and boils faster, so sweet potatoes are also boiled quickly.
Cooking review
5.00
score
  • 428*****
    score
    I really enjoyed the meal.
    2022-04-24 13:33
  • 6s5***************************
    score
    I gained weight really quicklyLol, the yellow inside looks so sweet. Thank you!
    2019-10-01 23:05
  • 807*****
    score
    It turned out deliciously
    2019-03-24 19:44
  • 860*****
    score
    It's cooked well! Good, good!
    2019-02-05 21:17
  • 770*****
    score
    Thank you for making it easy to understand
    2018-12-02 22:56
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