Dark circles, hello! "Superfood." Grilled salmon butter
Salmon is a fish that always appears whenever "super food" is selected. The most notable ingredient is omega-3 fats such as EPA and DHA, which prevent vascular diseases such as high blood pressure, arteriosclerosis, heart disease, and stroke. Salmon is also rich in vitamins. In particular, it contains a lot of vitamin D, which is known as "sunshine vitamin," which mainly helps absorb calcium. Therefore, if you are worried about fractures due to severe osteoporosis after middle age, it is better to eat a lot of salmon dishes. It is also rich in vitamin A, which helps prevent colds and eye diseases, and vitamin E, which promotes digestion and facilitates blood circulation.
2 serving
Within 30 minutes
영진닷컴
Ingredients
  • Salmon
    250g
  • White wine
    1TS
  • Butter
    2TS
  • Sour cream
    2TS
  • parsley
    15g
  • Lemon
    1/4ea
  • Salt
    little
  • White pepper
    little
  • Carrot
    1/4ea
  • Broccoli
    30g
Cooking Steps
STEP 1/3
Trim the salmon's fine bones and sprinkle with white wine, salt and white pepper for a while.
STEP 2/3
Blanch the broccoli by dividing the mushrooms, and boil the carrots and trim them nicely to the size of your thumb. Remove stems from parsley, dry with kitchen towel, and chop finely.
STEP 3/3
Place chopped parsley evenly on one side of the salmon, then place butter in a pan and bake upside down. Place salmon, carrots, broccoli, and lemon on a plate and serve with sour cream.
Salmon's omega-3 fatty acids prevent aging, so it's a thin layer of raw meat If you put it under your eyes for 10 to 15 minutes, your eyes will be bright. If you do it consistently every other day, your dark circles will disappear.
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