[Effect of red beans] The main ingredients of red beans are 68% carbohydrate and 20% protein It has excellent anti-diabetes and antioxidant activity, so it is effective in preventing adult diseases. Starch, which accounts for 34% of carbohydrates, is good for processing because it is not sticky even when boiled, It is also suitable as a diet food due to its high satiety after eating. Diuretic effects, preventing overeating, preventing constipation, relieving nephritis, removing swelling, The efficacy of supplementing vitamins and preventing adult diseases has also been recently confirmed. Red beans have 6 times more protein, 117 times more iron, and 23 times more niacin (vitamin B3) than milk It also prevents fat accumulation in the heart, liver, and blood vessels. Dr. Song Seok-bo of the Rural Development Administration "Red beans also have a whitening effect that reduces melanin pigments such as freckles and freckles." "There are reports that making red bean tea with boiled water or stir-fried red beans helps you manage your weight," he said. Today, With this healthy food, "Red Bean." Let's make "Red Bean Porridge".