STEP 2/3
Grease a heated pan with olive oil and stir-fry onions and garlic, and when the onions become translucent, add the trimmed mussels, squid, and shrimp and stir-fry them. When the seafood is half cooked, add white wine and stir-fry over high heat.
STEP 3/3
Put the white snow tomato pasta sauce and water in the pan of 2 and stir-fry it over high heat so that the ingredients and sauce are evenly mixed, then add instant rice and stir-fry until the sauce is cut into the rice grains. Remove from heat, sprinkle parmesan cheese and pepper, mix once, place on a plate and top with parsley.