Egg Sprout Salad
For my son who doesn't eat meat well, I'll use nutritious eggs I made a salad. It is said that boiled eggs have little fat and are made up of protein.It's rich in vitamin E, so it prevents aging Also, it is said to be effective in increasing immunity. Choline and lecithin help you develop your brain for a long time. Life as a snack for young people with strong brain developing I think eggs would be good. It contains a lot of gamma tocopherol in perilla seeds So it has antioxidant properties and vitamin C, as well as freckles It has excellent effects, prevents constipation, prevents adult diseases, and is rich in linoleic acid, which is an omega-3 fatty acid It's good for your brain's health. Also, it has anti-cancer effects There's that.Perilla seeds are said to be very effective in preventing the flu, which warms the body and stops coughing and phlegm
3 serving
Within 30 minutes
미니쿡쌤
Ingredients
  • egg
    3ea
  • Lettuce
    100g
  • Cucumber
    1/3ea
  • Paprika
    1/4ea
  • Orange
    1ea
  • a young leaf vegetable
    1handful
  • olive oil
    1T
  • lemon juice
    1T
  • perilla powder
    2T
  • a faraway party
    1/2T
  • Vegetable pickle
    1T
  • Honey
    1T
  • Yogurt
    3T
  • almond
    suitably
  • parsley
    little
Cooking Steps
STEP 1/5
The ingredients are clean
Wash it and take care of it
Cut the cucumber in half and in the middle
Scratch the seeds with a spoon
Boil the eggs hard
STEP 2/5
Cut the paprika sideways, too
Cut the cucumber in the same size
Please make it look good
STEP 3/5
Grill bacon and use a kitchen towel
Remove the oil.
STEP 4/5
Slice two eggs, cut off the white of the other egg, and add the yolk
Put it down on the sieve
Put vegetables in a bowl and mix with salad sauce
Lastly, stir-fry the almonds slightly in the pan, cool them down, and then put them in.Cut the bacon and add it
STEP 5/5
Put salad sauce on the plate
I'll make all the ingredients
Put it on top and sprinkle it
Sieve the yolk and sprinkle over the salad
Remove the skin of the orange and put it on top
Steam the eggs hard-boiled, Make sure to drain and mix the vegetables
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