mushroom asparagus soup
Asparagus is rich in vitamin B1.B2 High content of minerals, protein and carbohydrates, fatigue recovery It is effective in preventing high blood pressure because it has the effect of strengthening blood vessels and lowering blood pressure.. On top of that, it is also a comprehensive nutritional food with vegetables of mushrooms, minerals of fruits, and protein of meat.Mushrooms have the most protein content among mushrooms It's outstanding. Prevention of digestive disorders (mushroom is trypsin, amylase) It contains digestive enzymes such as protease It helps with digestion Also, it is very low in calories and rich in fiber and moisture It makes you feel full, so it's good for diet food With asparagus and mushroom ingredients, I'm going to give my son developed an anticancer soup for I'll do my best until the day I'm completely cured
2 serving
Within 30 minutes
미니쿡쌤
Ingredients
  • asparagus
    2ea
  • mushroom
    6ea
  • Garlic
    1/2t
  • Charlotte.
    1T
  • Celery
    5g
  • glutinous rice flour
    1t
  • whipped cream
    1/2C
  • Milk
    1C
  • chicken bones
    2C
  • Salt
    little
  • ground pepper
    little
Cooking Steps
STEP 1/6
Wash mushrooms well, peel them off, and slice them
Please do it for me.
Peel asparagus and cut the bottom about 2cm because the skin is bitter
Peel the celery, too
Cut it into small pieces
STEP 2/6
Melt the butter in a preheated pan
Add olive oil and dry shallots
Stir-fry it and then cut it
Asparagus and celery
Stir-fry the mushrooms
Put it in and stir-fry it.
When the ingredients are cooked
Reduce the heat to low and add chicken broth
Boil it, turn off the heat when the ingredients are cooked, and grind it in a blender
STEP 3/6
asparagus.Celery is
Stir-fry enough
STEP 4/6
Garlic granules in ingredients of 2
(Dried garlic powder).I'll put it in.
Boil over low heat and turn off the heat
STEP 5/6
4 Boiled ingredients and chicken bone broth
Add the sticky rice powder.
I'll put in milk and it's almost done
Fresh cream when it's about to boil.The salt
When it boils, turn off the heat
Sprinkle pepper powder
STEP 6/6
I'll grill bacon in the pan
Cut off the meat and put it on top
fried mushrooms.Asparagus
Cut it into small pieces and put it on top
Even if you wash the bacon in water or blanch it in boiling water I'd love to.It's better not to add too much glutinous rice powder I'd love to.Instead of flour, put glutinous rice powder as a nutritious food I used it
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