Black bean banana smoothie

10K Recipe

I often drink it for breakfast, lunch, or snack It's a good substitute for meals, and it's great for dieting and health, so if I drink one or two cups every day, I don't think I need any other nutritional supplements. Considering my family and my health that must have been hard all week, a savory and soft smoothie~ How is it??

1 serving

Within 30 minutes

각설탕식구들

Ingredients

Milk

200ml
Banana

1ea

Cooking Steps: STEP 1/6

The black beans were soaked for half a day and then boiled for about 30 minutes. It's boiled enough in advance, so it's good to take it out whenever you want to eat it.

STEP 2/6

Cut bananas into appropriate sizes in a blender

STEP 3/6

Add the black beans, please.

STEP 4/6

Add half of the milk and grind it

STEP 5/6

If the concentration is thick, add more and grind.

STEP 6/6

Black bean banana smoothie is done It's very thick, so the concentration is very thick. If you want to eat it thin, you can add ice or add more milk. You can feel the particles of the beans that can be chewed from time to time after grinding the bean shell as it is, so you can enjoy it without being bored. Bean shells are nutritious, so it's better to eat them all, so if you don't want to see the skin, you can grind it more finely.

If you don't like the smell of bananas, you can add a little tofu instead, and nuts are chewy and delicious.

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