High-protein, nutritious tofu natto!
I made a well-being side dish with natto and protein-rich tofu that is good for strengthening immunity and rich in dietary fiber^^
2 serving
Within 10 minutes
줌마요리
Ingredients
  • natto
    1pack
  • Tofu
    1pack
  • Radish sprouts
    suitably
  • Soy sauce
    1T
  • Oligosaccharide
    1T
  • leek
    1spoon
  • Sesame oil
    1T
  • Red pepper powder
    little
Cooking Steps
STEP 1/9
Prepare NATO on the market.
STEP 2/9
Cut tofu into bite-sized pieces, sprinkle with salt, and drain,
STEP 3/9
Place a spoonful of oil in a frying pan and brown back and forth.
STEP 4/9
Wash radish sprouts thoroughly and cool tofu on a plate.
STEP 5/9
Mix all the soy sauce, and you can use the red pepper paste,
STEP 6/9
Add the sauce and stir more than 20 times to form a sticky thread,
STEP 7/9
Put another chopstick on top of the tofu and put a moderate amount of turnips. If you don't have turnips, you can pass or sell them or replace them with onions or other vegetables ^^
STEP 8/9
If you put soy sauce or red pepper paste sauce on it, you're done!
STEP 9/9
It's a summer health food that determines most of our body's immunity^^
Natto is rich in vitamins, minerals, essential amino acids, iron and calcium, which are especially beneficial to women's healthYes, it contains ingredients similar to estrogen, a female hormone, which helps improve menstrual irregularities and menstrual pain, and if cooked, nutrients will be destroyed, so I introduce it to you because it would be good to eat it with seaweed or tofu like this. ^^
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