STEP 1/3
Prepare potatoes by washing them in clean water with the skin. When you boil it in a pressure cooker, it's better to boil it whole. It is said that you need to boil it whole to reduce nutrient loss and taste better.
STEP 2/3
Add thick salt, please. Half of the potatoes hold the water.
STEP 3/3
When the pressure cooker starts to turn further, turn it down to low heat and let it steam for about 10 minutes. You have to open the lid and poke it with chopsticks to make it well cooked.
the potency of potatoes
Vitamin C in potatoes strengthens collagen tissue to prevent aging of the skin and prevents the formation of melanin pigments to suppress the occurrence of black mushrooms and freckles, thereby maintaining clean and young skin. In addition to vitamin C, potatoes contain 10 times more vitamin B1 than apples and 2.3 times more than rice.