Stir-fried Spinach and Tuna
This is stir-fried spinach tuna, a meeting of calcium on land and DHA on the sea.
2 serving
Within 30 minutes
sunny
Ingredients
  • Spinach
    1pack
  • Garlic
    1T
  • canned tuna
    1can
  • grape seed oil
    1T
  • leek
    1T
  • Soy sauce
    1T
  • the liquid of tuna
    1T
  • Cheongju
    1T
Cooking Steps
STEP 1/7
Cut spinach, place it on a strainer tray, and drain.
STEP 2/7
Drain and prepare canned tuna in advance.
STEP 3/7
Grease the pan and add minced garlic to make it smell.
STEP 4/7
Add the washed spinach. Spinach is weak against heat, so it dies quickly dies.
STEP 5/7
When spinach dies, add seasoning.
STEP 6/7
Mix evenly so that the seasoning is well soaked, and then add the tuna. If you rummage a lot with tuna in it, it will become messy with tuna crumbs, so mix it once or twice.
STEP 7/7
Add chopped green onion and finish. If you stir-fry it for a long time, the spinach will be mushy, so the tip is to fry it quickly based on the degree of spinach.
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